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The 2016 Institute Triathlon will feature a pool swim; mostly flat out leg of the bike and rolling hills return leg; and a flat out and back run.  This is a great race for those new to triathlon, and special age-group awards will be presented at the post-race ceremony. This event is capped at 200 participates, so register early to ensure your place.
 
RACE DAY INFORMATION
Sunday  April 24
7:00 a.m.
Good Shepherd Institute for Healthy Living
3133 Good Shepard Way in Longview, Texas 75605

 
Registration
$60 Participant
$30 Sleep-In Supporter
 
Course Information
Swim: 200m (25m pool, snake swim through all lanes)
Bike: 13 mile blacktop course, mostly flat out leg and rolling hill returning
Run: out and back 5k; flat and fast
 
AWARDS
Top 3 over all male/female with age group wards for 1st, 2nd, and 3rd
through standard 5 year age groups (<19, 20-25, 26-30, etc.)

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