Classes at Marshall LifeCenter
Working toward a healthier you

Arthritis

The soothing temperature and buoyancy of warm water make exercise a safe, ideal environment for relieving arthritis pain, while improving range of motions of the affected joints.

10 - 11 a.m. Monday through Friday
 

Beginners Yoga

Yoga is a 60-minute class designed for the ultimate relaxation of the mind, body and spirit. This class is for beginners and intermediate levels and is an escape from the daily stresses of life. Enjoy yourself and feel more energized and alive.

1:15 - 2:15 p.m. Wednesday and Thursday

Big Kids and Babies

A sibling class for families that are expecting a new baby. The class is taught be a registered nurse and is offered to children ages 2-12. Call 903.927.6498 for dates and times.
 

Body Blast

Blast those calories away! Get pumped up! An intense cardio and strength training workout that sculps your muscles by using low to moderated weight and high repetitions.

5:50 - 6:45 p.m. Wednesdays

Body Pump

Get pumped up with an in intense cardio and strength training workout that sculpts your muscles by using low to moderate weight and high repetitions.

8:15-9:45 p.m. Tuesdays

Cardio Fusion

A fusion of simple but heart-pumping cardio with muscle toning and power yoga.

5:50-6:45 p.m. Mondays

Group Exercise

A combination of various floor and step exercises that will definitely get your heart pumping. This class is for all levels of fitness.

8:30-9:30 a.m. Mondays, Wednesdays and Fridays; 9:30-10:30 a.m. Saturday

Pregnancy, Birth and You

A childbirth education class of expectant mothers and their coaches, typically taken in the last trimester of pregnancy.  Call 903.927.6787 for location, dates and times.

Silver Splash Water Aerobics

Silver Splash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and special Silver Sneakers kickboards are used to develop strength, balance and coordination.

8:30-9:30 a.m. Monday; 11 a.m. - Noon Wednesday

Silver Sneakers Yoga Stretch

A class is designed to challenge you physically and mentally with a variety of simple and safe yoga exercises that you'll do at your own pace. Using a chair for support, you'll increase flexibility, build endurance and learn how to relax and think more clearly.

9:45-10:45 a.m. Monday and Wednesday; 11-11:45 a.m. Friday

Stretch and Tone

This uplifting class will definitely help improve and teach the importance of flexibility through the use of weights, bands and stretching techniques.

9:45-10:45 a.m. Friday

Tai Chi

Achieve balance and core conditioning with this mentally and physically challenging ancient practice.

11 a.m.-12 p.m. Monday and Wednesday

Water Aerobics

Need to spice up your exercise regiment? Break a sweat in the water! The water will provide you with great resistance and add an extra challenge to your cardiovascular workout. Appropriate for all levels. Water bands, gloves and weights are also used to add more resistance to the workout. Call for class dates and times.

Yoga

Yoga is designed for the ultimate relaxation of the mind, body and spirit. This class is designed for beginners and intermediate levels and an escape from the daily stresses of life.

12-1 p.m. Wednesday and Thursday

Yogalates

Sculpting the long muscles by combining the traditional arts of Pilates and yoga.

11-11:45 a.m. Tuesday and Thursday

Zumba

Zumba is fusion of hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Zumba's goal is to want you to want to work out and to love working out. Zumba achieves long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Call 903.927-6900 for days and times.
 

Zumba Gold

A low-impact and easy-to-follow Zumba class for seniors and Zumba beginners.

12 - 1 p.m. Tuesdays
 

Zumba Sentao/Training

The Zumba Sentao program is an intense new way to enhance the fitness-party thrill! Instructors who become licensed in this specialty program learn explosive chair-based choreography that will strengthen, balance and stabilize the core and step up cardio work in a whole new way. Students learn to use a chair and their own body weight to enhance muscle strength, improve definition and endurance and tone their physique.

5:30 - 6:30 p.m. Monday and Wednesday
 

Zumba and Toning

Blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to enhance rhythm, build strength and tone all the target zones.

8:15 - 9:45 a.m. Thursdays

Senior Aerobics

Concentrates on balance and coordiation while receiving the gift of a healthier lifestyle.

9:45 - 10:45 a.m. Tuesdays and Thursdays


For more information and applicable class costs, call 903.938.LIFE.

For more information about LifeCenter membership, call 903.927.6900.


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