1 IN 3
has high blood
they have it.
WHAT CAN YOU DO?
Monitor Your Blood
Make sure to have your blood
pressure tested by a healthcare
Those with high blood pressure
should monitor it at home.
Change Your Lifestyle
– Eat fruits, vegetables
and whole grains and limit foods
high in saturated fats and sugar
– Activity helps control
blood pressure and manage weight.
Cut Out Sodium
– Limit the
number of salty foods you eat.
LET US HELP
Have questions about your heart health? Contact
Good Shepherd Medical Associates Cardiology at
903-315-4880 to schedule an appointment with one
of our cardiovascular medicine specialists or visit us